Never underestimate what a smile can do. :D
This is your Bikini Blaster 1 video! In a series to follow. This is your HIIT video for super fast fat burning to get lean and toned. These are the moves I did to get ready for my bikini competition…so trust me it works. Be sure to favorite, reblog, or pin this video. You’ll want to have the whole collection in one place. Are you readaaayyyyyyyy!!?????
Hipster Traps - In New York, USA
"You have to learn to get up from the table when LOVE is no longer being served."
— Nina Simone (via brianbitch)
Steamed Quinoa Cake
Ingredients for the cake:
- 1 cup ground quinoa (125g). [Blend dry quinoa in a food processor to make ground quinoa. Quinoa flour would probably work too but making ground quinoa is cheaper.]
- 1 cup water (240 ml)
- 2 tbsp white almond butter
- 1 tbsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp brown sugar (put more if you’re not used to low-sugar desserts) or your favorite sweetener to your own taste
Mix everything together. Put in a cake pan or in several small cake pans and place in a steamer. Steam for 25 to 30 minutes. (If you don’t have a steamer you can use a steamer pot with water at the bottom and a strainer on top to hold the cake.)
I made the raspberry filling mixing raspberries with a bit of white almond butter.
A small serving (on the first photo) is about a sixth of the whole cake and contains 90 calories.
(via kathleenturneroverdrive)
